Depth-oriented therapy for lasting emotional and relational change — in St. Petersburg and virtually across Florida.
A range of work designed to meet you where you are — and to move with you toward what you're reaching for.
One-on-one work focused on your patterns, history, and the places change hasn't yet landed — where insight becomes lived experience.
Learn More →For partners who can name the pattern and still can't stop it. Working beneath the cycle to where it actually shifts.
Learn More →Depth-oriented, somatic work for trauma that's understood but still felt — reaching the layer that talking alone hasn't settled.
Learn More →Grounded integration of psychedelic experiences, spiritual awakenings, and other non-ordinary states — making sense of what shifted.
Learn More →Affirming therapy for ADHD, autistic, and AuDHD adults — a room where you don't have to mask, and the goal was never to make you more normal.
Learn More →Therapy where you don't have to explain, defend, or translate who you are — held within an anti-oppressive, culturally responsive frame.
Learn More →Coaching and mentorship are offered through a separate practice — Ari Leal, LLC — kept deliberately distinct from the clinical work of Therapy Glow. It is forward-looking, goal-oriented work, and it is not therapy or a clinical service.
Learn About CoachingYou can explain your reactions clearly, but they still happen automatically.
Relationships follow familiar dynamics despite effort or insight.
Overthinking brings understanding but not relief.
Burnout returns even after rest, boundaries, or lifestyle changes.
A life transition has changed how you see yourself, but your daily life hasn't caught up.
Previous therapy helped you understand yourself, but not live differently.
A meaningful or overwhelming experience left you changed in ways that are hard to integrate.
People who resonate with this work come from many backgrounds — neurodivergent, cross-cultural, LGBTQ+, high-responsibility roles, those navigating identity or worldview shifts. What they share is a readiness to work toward lasting change rather than short-term relief.
Individual and couples sessions are 53 minutes. Longer sessions are available for intensive work when needed.
In-person in St. Petersburg, Florida, and virtually for clients throughout Florida. Sessions in English or Spanish.
I work as an out-of-network provider and can offer superbills for possible reimbursement through your insurance. Fees are listed below.
Begin with a free fifteen-minute consultation to explore fit and next steps. No commitment required.
Virtual or in-person, 53 min
Virtual or in-person, 53 min
Per hour
Reduced-fee options: A limited number of reduced-fee appointments are reserved for clients committed to this process who would otherwise be unable to participate. Availability varies and is discussed during consultation. See your rate with the fee calculator.
Cancellations: Please cancel or reschedule at least 24 hours before your session. Changes with less than 24 hours' notice are subject to a late-cancellation fee.
Good Faith Estimate: Under the No Surprises Act, if you don't have insurance or aren't using it, you have the right to a written Good Faith Estimate of expected charges before your first session. Create yours now, or ask for one when you schedule. If your bill is at least $400 more than the estimate, you can dispute it. Learn more at cms.gov/nosurprises or call 1-800-985-3059.
With a free 15-minute call. We talk about what's bringing you here and whether we're a good fit. No commitment.
Slow enough to be felt, and honest enough to matter. We work with what's happening in your patterns, in your body, and between us, drawing on psychodynamic, IFS, emotionally focused, and somatic approaches. Insight is where we begin, not where we stop.
Therapy Glow is private pay. A sliding scale is available for a limited number of clients. You can see your rate with the fee calculator.
Both: in person at my St. Petersburg office, or by secure video anywhere in Florida.
Sí. Usted puede tener sus sesiones en español o en inglés, en persona en St. Petersburg o por video en cualquier parte de Florida.
Sessions are 53 minutes. Many people begin weekly, and we find the rhythm that fits as the work settles.
Please give 24 hours' notice to cancel or reschedule. Later changes are subject to a late-cancellation fee.
Let's talk. A brief, free consultation is a low-pressure way to explore your options and find the right path forward — together.
Book a Free Consultation