Let's Start a
Conversation.

The first session is a chance for us to get to know each other. I'll ask about what brings you in, your history, and what you're hoping for — and you'll have just as much room to ask me questions and notice whether we feel like a good fit. There's no pressure to have it all figured out.

It varies with your goals and what we're working through. Some people find what they need in a few months; others value longer-term, deeper work. We'll check in regularly about how it's going and what you need, so the pace stays yours.

I can provide superbills for out-of-network reimbursement. Many plans cover a portion of out-of-network mental health services — I'd recommend contacting your insurer to understand your specific benefits.

Please cancel or reschedule at least 24 hours before your session. Changes with less than 24 hours' notice are subject to a late-cancellation fee.

Therapy is clinical work — healing, understanding patterns, and addressing mental health — and it's what I offer here through Therapy Glow. Coaching is forward-looking, goal-oriented support for life transitions and personal growth; it isn't therapy or a clinical service. I offer that separately through Ari Leal, LLC at arileal.com. If you're not sure which fits, reach out and we can talk it through.

Relational trauma is the wound that forms when the people meant to keep you safe became a source of fear, neglect, or unpredictability. It often has no single dramatic memory; it lives in how you attach, trust, and brace in relationships. Healing happens in relationship too, through steady, repaired connection. Read more →

PTSD usually follows a single overwhelming event. Complex PTSD grows out of repeated or prolonged harm, often in childhood or close relationships, and can also affect self-worth, emotional regulation, and trust. The distinction matters because the repair each one needs is different. Read more →

They share symptoms like a racing heart, hypervigilance, and poor sleep, but they are organized differently. Anxiety braces for what might go wrong in the future; trauma is the body still responding to what already happened. Reassurance and coping skills often ease anxiety, while trauma usually needs deeper nervous-system work. Read more →

The window of tolerance is the range in which you can feel strong emotion and still think and respond. Above it you tip into overwhelm or panic; below it, into numbness or shutdown. Therapy works to widen that window gradually, so more of life can be felt without being flooded. Read more →

Many adults discover ADHD after years of feeling their mind never quite fit: restless, overwhelmed, brilliant in bursts, and exhausted by routine. ADHD is a different way of processing attention and emotion, not a failure of willpower. A screening tool can open the question; a qualified clinician can explore it with you. Read more →

They can look almost identical: shutdown, brain fog, irritability, dread. Burnout comes from a neurodivergent nervous system pushed past capacity for too long, often through masking; trauma adds a layer of threat the body learned to expect. Often both are present, and knowing which is which shapes what actually helps. Read more →

The repeating fight is rarely about the dishes or the money. Underneath is a pattern, often one partner reaching while the other withdraws, each protecting something tender. Couples therapy works on that cycle, not just the words. Read more →

Affirming therapy is a clinical stance, not a rainbow flag on a website. It means understanding identity development, minority stress, and systemic harm, so you never have to educate your therapist or defend who you are. Read more →

For some nervous systems, turning attention inward feels unsafe before it feels calming, so breath and body focus can amplify panic. That is not a failure. It usually means steadier ground is needed first, through grounding, movement, or outward-focused attention. Read more →

Trauma bonds form when care, fear, hope, and intermittent relief get braided together. The nervous system organizes around attachment and survival, not logic, so leaving can feel like losing oxygen. Understanding that is the beginning of loosening its hold, without shame. Read more →

Integration therapy helps you make sense of a psychedelic, spiritual, or other non-ordinary experience you have already had, so what opened can find a place in ordinary life. It is talk-based clinical work; Therapy Glow does not provide, recommend, or source any substances. Read more →