Let's Start a
Conversation.

The first session is a chance for us to get to know each other. I'll ask about what brings you in, your history, and what you're hoping for — and you'll have just as much room to ask me questions and notice whether we feel like a good fit. There's no pressure to have it all figured out.

It varies with your goals and what we're working through. Some people find what they need in a few months; others value longer-term, deeper work. We'll check in regularly about how it's going and what you need, so the pace stays yours.

I can provide superbills for out-of-network reimbursement. Many plans cover a portion of out-of-network mental health services — I'd recommend contacting your insurer to understand your specific benefits.

Therapy is clinical work — healing, understanding patterns, and addressing mental health — and it's what I offer here through Therapy Glow. Coaching is forward-looking, goal-oriented support for life transitions and personal growth; it isn't therapy or a clinical service. I offer that separately through Ari Leal, LLC at arileal.com. If you're not sure which fits, reach out and we can talk it through.